How to Complete Onboarding

Who this is for: Anyone launching Better Sleep for the first time.

Deshawn, a night-owl software developer who knows his late bedtimes are hurting him, just installed the app after reading about sleep debt. He wants to get started quickly without creating an account.

Steps

1. Open the app. The app launches directly to the medical disclaimer — no sign-up or login screen appears.
2. Read and accept the medical disclaimer. This screen confirms that Better Sleep is for informational purposes only and is not a substitute for professional medical advice. Tap Accept to continue. This screen appears only once.
3. Answer the sleep quiz. Five questions about your current sleep habits:
   • What time do you usually go to bed?
   • What time do you usually wake up?
   • How would you rate your sleep quality? (1–5)
   • What's your biggest sleep challenge? (multiple choice)
   • Do you use caffeine, and roughly when is your last cup? (optional) Complete the quiz in under 2 minutes. Your answers are stored in your profile to personalize tips and insights.
4. Take the feature tour. A 4-screen tour highlights the Learn, Sleep, Routines, and Insights sections. Tap through each screen or tap Skip to go directly to the app.
5. Land on the Home tab. Your dashboard appears with no login wall. An anonymous session was created automatically in the background.

Expected Outcome

You are on the Home tab within about 3 minutes of first launch. The app is fully usable immediately. Your quiz answers are saved and will influence which tip cards and insight patterns are surfaced as you log sleep and build routines.

Notes

• The onboarding quiz and feature tour only appear on the first launch.
• You do not need to create an account. All core features work with the anonymous session.
• If you need to revisit the feature tour, it can be replayed from Settings.