How to Read Your Monthly Summary
Who this is for: Pro members — especially anyone coming back after a break who wants the thread picked up, not a lecture about the gap.
Elena logged twelve episodes across one high-stress quarter, then lost the thread for two months. The monthly summary is the lapsed-return payoff: the month made visible, generated from her own data, in calm plain language.
Steps
-
Open your monthly summary from the Log page. The summary is available to Pro members with episodes spanning the period.
-
Read your month at a glance. Time-of-day trends and trigger frequency across the month, stated in calm, plain language — no clinical claims, no jargon.
-
Connect it to your history. The summary is drawn from the same episodes, intensities, and reflections you logged — nothing in it comes from anywhere but your own record.
Expected Outcome
The monthly summary renders from your own data. No clinical claims, no benchmarking against other users — just your month, made visible.
Notes
- Returning after a break changes nothing. Your history is intact server-side; the summary spans whatever you logged, whenever you logged it. Losing the thread shouldn't mean losing the account.
- It pairs with the pattern view. The monthly summary is the month-scale companion to your trigger patterns.
- Plain language is the rule. Summaries avoid diagnostic language the same way insights do — patterns, not verdicts.
Was this article helpful?